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All MyMuscleMug mug cake mixes are GLUTENFREE, LOW CARB and LOW FAT but with a minimum of 25g HIGH-QUALITY PROTEIN.
Simply empty the cake mix into a large mug or bowl, add 100mls water or milk, then pop in the microwave.* In less than 2 minutes you will have a delicious, healthy MyMuscleMug mug cake! Eat straight from the mug, or turn out onto a plate to add your toppings and dig in.
*Keep an eye on your mug cake: it will rise so you may need to cook in short bursts!