So this one has been a long time coming... But you know what they say about good things and waiting! The clear winner of a recent competition it had to make it into the line-up.
So what's in it? It actually has carrot in it, the dehydrated kind so once mixed up with your choice of milk or water it gives you that gentle carrot flavour, combined with a sweet, spiced sultana mix. No nuts in this one as proved quite a contentious issue! Feel free to add your own if that's your thing.
All MyMuscleMug mug cake mixes are GLUTEN FREE, LOW CARB and LOW FAT but with a minimum of 25g HIGH-QUALITY PROTEIN.
Directions:
Simply empty the cake mix into a large mug or bowl, add 100mls water or milk, then pop in the microwave.* In less than 2 minutes you will have a delicious, healthy MyMuscleMug mug cake! Eat straight from the mug, or turn out onto a plate to add your toppings and dig in.
*Keep an eye on your mug cake: it will rise so you may need to cook in short bursts!
Check out our social media for some quick and easy recipes! OR create your own recipe: be sure to let us know how you make your creation!
Don’t forget to take a snap and tag us on social media @my_muscle_mug
(Available as a single serving pouch or 5 serving pouch)
All products are manufactured in a facility that handles wheat, egg, milk, soy, nuts and fish.
Please check ingredients label if you have any allergies.
Ingredients:
Milk Protein Concentrate, Coconut Flour, Sultanas (Sulphur Dioxide), Soft Brown Sugar, Dried Carrot, Egg White Powder, Soy Lecithin, Flavouring, Baking Powder, Sucralose, Cinnamon, Ginger
Nutrition:
| Carrot Cake |
Per 100g |
Per 60g serving |
| Kj |
1243 |
746 |
| Kcal |
296 |
178 |
| Fats |
2.1 |
1.3 |
| Sats |
1.8 |
1.1 |
| Carbs |
30.8 |
18.5 |
| Sugars |
20.3 |
12.2 |
| Fibre |
7.7 |
4.6 |
| Protein |
38.0 |
22.8 |
| Salt |
0.3 |
0.2 |
