Never tried MMM before?
You'll get to choose one of each product - a Mug Cake Mix, Pancake Mix and an Oats Mix!
Example nutrition and ingredients below for our current bestselling flavours all other nutrition can be found on the individual listing for each flavour;
Chocolate Brownie (Mug Cake), Cinnamon (Pancake) & Speculoos (Oats)
Please follow the instructions on the packet and be sure to take a snap and tag us on social media @my_muscle_mug
All products are manufactured in a facility that handles wheat, egg, milk, soy, nuts and fish.
Please check ingredients label if you have any allergies.
CHOCOLATE BROWNIE 50G
MUG CAKE MIX
Ingredients:
Milk Protein Concentrate, Coconut Flour, Cocoa Powder, Egg White Powder, Soy Lecithin, Flavouring, Baking Powder, Sucralose
Nutrition:
| Chocolate Brownie |
Per 100g |
Per 50g serving |
| Kj |
1494 |
747 |
| Kcal |
358 |
179 |
| Fats |
7.0 |
3.5 |
| Sats |
5.0 |
2.5 |
| Carbs |
16.6 |
8.3 |
| Sugars |
6.2 |
3.1 |
| Fibre |
11.8 |
5.9 |
| Protein |
53.6 |
26.8 |
| Salt |
0.2 |
0.1 |
CINNAMON 60g
PANCAKE MIX
Ingredients:
Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono-Calcium Phosphate, Sodium Bicarbonate), Thickener (Xanthan Gum) Whey Protein Concentrate (Milk) (96%), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose) Milk Protein Concentrate (93%), Whole Egg Powder, Raising Agents (E 450 (diphosphates), E 500 (sodium carbonates), Starch.
Nutrition:
(per 60g mix serving made with water)
223 calories, fat 3g, of which saturates 1.3g, carbohydrates 26g, of which sugars 1g, protein 23g, salt 0.1g
SPECULOOS 80g
OATS MIX
Ingredients:
Oats, Whey Protein Concentrate (Milk), Biscuit Crumb (Wheat Flour, Sugar, Vegetable Oils (Palm Oil from sustainable and certified plantations, Rapeseed Oil), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon) Soy Lecithin, Flavouring, Colour, Sucralose
Nutrition:
Per 80g Serving (dry mix) - Calories 323, Fat 8.1g, of which Saturates 3g, Carbohydrates 34.1g, of which Sugars 7.1g, Fibre 4.5g, Protein 25.5g, Salt 0.3g
