Hey! I’m Emily, the owner and creator of MyMuscleMug – High Protein Mug Cake and Oat Mixes.

Back in January 2016, I was on a mission to find the perfect post training snack….high protein but low carb!

Being Type 1 Diabetic since the age of 11, low carb options are important in order to reduce the number of insulin injections I must administer – currently I average 5 per day! I also test my blood sugar levels around 8 – 10 times a day to ensure I stay within a healthy range.

Anyway, back to the point… I simply couldn’t find a product that ticked all the boxes, so I decided to develop my own recipe!

6 months later and after eating a tonne of cake (it’s a hard life), I had perfected my recipe; and even thought of a cool name (I think?!)

By August 2016 it was time to launch MMM to the public…. you guys – my amazing customers.

Almost 4 years later, going from experimenting in my little kitchen to having 25 amazing flavours - something for everyone! I guess you can say things are going deliciously well.

So there you have it, the MMM story! To be continued….